Maternity trip OK? NG? How to make a plan and precautions

Can I travel even during pregnancy? Is it okay to go anytime? How do you choose destinations, inns, and transportation? I will explain the Gimon of the "maternity trip" that you are worried about.

Can you travel during pregnancy?

In conclusion, you can do it.
After the baby is born, it takes a while to travel together, and there are difficult aspects such as increasing luggage, so it may be a good idea to enjoy traveling slowly before giving birth.
Generally, about 5-7 months of pregnancy, which is generally called "stable period", it is relatively easy to travel because the symptoms of unstable physical condition and sickness will calm down. If there is no problem with regular screening, it will be a good change and stress relief.

What is the change in the mind and body during pregnancy?

The pregnancy period is roughly divided into three.
One to four months is early pregnancy, 5-7 months are the middle term, and the second half is about 8 to 10 months.

In the early days, a sudden change in hormones occurs to raise a baby with the stomach. As a result, various symptoms called "sickness", such as the stuffy stomach and nausea, as well as various disorders such as malaise, headaches, and dizziness. The impact on the mental side is large, and tends to be frustrated and emotional unstable.
The immunity is reduced, so the risk of infection increases. If you have an infectious disease, you will be worried about the effect on the fetus, and you will not be able to take medicine as easily as before pregnancy. Until 12 weeks, it is also a particularly easy to miscarriage. You must avoid burden on your body, such as intense exercise, heavy objects, squeezing your stomach, cooling your body.
It is better to refrain from traveling because your mother and baby are unstable.

In the middle period, the physical condition is often stable. If you travel during pregnancy, this is the best.

In the second half, the uterus grows as the baby grows, and the heart, lungs, stomach and bladder are compressed. Palpitations, shortness of breath, stuffy stomach, unable to eat a lot at once, and suffering from urine leakage and frequent urination. The position of the baby is going down and the pubic bone may hurt.
The risk of premature birth increases as the body preparations are progressing steadily. In the end of the month, it's no wonder that labor begins.
It would be safer to avoid going out. If you are traveling, choose a nearby place where you can return home as soon as possible.

How do you decide on a travel plan?

We recommend a place where you can spend a leisurely nature. Planning to go around sightseeing spots on a tight schedule and plans that include activities with intense exercise tend to increase the burden on the body even in a stable period. Avoid as much as possible.

It is better to refrain from traveling abroad regardless of pregnancy. Due to the language issues, it is difficult to receive sufficient care at the hospital when something happens, and health and health expenses are high.

The most recommended means of transportation is a private car where you can freely determine the route and pace. During pregnancy, blood clots are easier to form more than usual, and it may be dangerous to have the same posture for a long time, so be sure to take a break while taking a break.
When using a train, it is important to make a plan with plenty of time. If you are in a hurry, the burden on your body and body will increase, and you may lead to unexpected accidents such as falling. Trains with a long stop interval are safe to avoid because you are in trouble when your physical condition changes in the car.
Airplanes may require a doctor's medical certificate depending on the time of pregnancy. Check with the airline in advance.

There is no problem if you stay in a relaxed space, but it is safe because you can lie down as soon as you want to rest in a Western -style room with a bed. If you want to enjoy a hot spring but are worried about taking a bath with other customers, we recommend an inn with an open -air bath. Plans where you can eat rooms are also popular with Premama if you can relax and eat.

What should I be careful about?

It is recommended that you avoid traveling when crowded, such as long holidays and consecutive holidays. This is because there is a possibility that you may be tired due to crowds and get sick, and you may fall down by colliding with people. During pregnancy, you may be urinated, so you may be in a hurry if you can't go when the toilet is crowded.

It is safe to refrain from sashimi, raw meat, and natural cheese because of the concerns of parasites and bacteria. If you tell your accommodation facilities such as hotels that you are pregnant in advance, you may be able to take care of your meals.
Hot springs can be expected to have a hot bath and relaxing effect, so it is recommended for maternity trips, but hot water and long bathing are burdensome. Let's keep it in a short time with a little lukewarm water. Wet floors are slippery, so be careful when falling.

Even a plan with a margin may cause unexpected physical condition changes. In such a case, do not overdo it, rest your body or change your schedule to give priority to your physical condition.

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